Insulin Resistance

In the world of nutrition, it's easy to get overwhelmed by all the information out there. Online forums and groups can be helpful for getting advice and making connections, but they can also lead to confusion and incorrect impressions. Many people find themselves stuck in comparison mode, desperately seeking the secret sauce to achieve their goals. But the truth is, there is no one-size-fits-all solution. Results aren't reserved for the lucky few and the answers won't be found in a free Facebook group. Each person's situation is unique, and their solution should be too. It's important to recognize that more information and following influencers won't necessarily solve the problem.

Functional Nutritionist Andrea Nicholson emphasizes the importance of blood sugar management, even for individuals without diabetes. Blood sugar imbalances can lead to various health issues, including low energy, difficulty focusing, weight struggles, hypertension, elevated cholesterol, digestive issues, and imbalances like hypothyroidism or Alzheimer's. The post highlights that more than one-third of US adults have prediabetes, and 80% are unaware. Insulin resistance and high blood sugar are directly linked to eight of the top ten causes of death, including cardiovascular disease, cancer, stroke, COPD, Alzheimer's, diabetes, influenza/pneumonia, and kidney disease. The author suggests assessing your blood sugar levels through testing and monitoring and provides a list of potential signs indicating blood sugar or insulin imbalances. The post ends by offering readers the opportunity to schedule a free consultation for assistance with blood sugar management.

In a recent episode of The Healthy Healer podcast, functional nutritionist Andrea Nicholson shared her unique journey from crime scene investigator to healthcare expert. After facing her own traumas and challenges, Nicholson developed a passion for healing people and solving complex health issues. With her background in gathering and analyzing evidence, she now uses those skills as a Metabolic Health Investigator to help clients with digestive issues, fatigue, weight problems, hormone imbalances, and mental health concerns. Through personalized consultations using functional lab testing and health technologies, Nicholson uncovers the root causes behind her clients' health challenges. Tune in to this engaging episode to learn more about Nicholson's transformation and her holistic approach to healthcare.

In this episode of the Conversations with Mayi Lenz podcast, Andrea Nicholson, a Board Certified Holistic Nutritionist and Restorative Wellness Practitioner, discusses the importance of gut health and offers practical insights for maintaining a balanced diet on the go. She explores the intersection of health and success for busy moms and entrepreneurs, providing a concise guide for prioritizing well-being amidst a demanding lifestyle. Additionally, Nicholson dives into topics such as the best water to drink and hydration hacks that work, as well as insurance companies' hesitance toward holistic practices. This episode offers valuable information for understanding the dynamic between conventional and holistic health approaches.

Functional Nutritionist Andrea Nicholson explores the topic of fasting, providing definitions, debunking myths, and discussing the benefits and risks associated with it. The author emphasizes that fasting is not the same as starvation, as it is a voluntary abstinence from food for a certain period of time. They explain different fasting protocols, such as time-restricted eating and intermittent fasting, and highlight the various benefits of fasting, including improved mental clarity, weight loss, regulation of appetite, and reduced inflammation. However, the author also cautions that fasting should be done properly and not be undertaken by certain individuals, such as those who are pregnant, breastfeeding, malnourished, or underweight. They recommend working with a professional for guidance and support during the fasting journey.