In this episode of the Holistic Health Bites podcast, Dr Fred Moss, a Holistic Psychiatrist, joins Andrea to discuss alternatives to pharmaceuticals for mental health treatment. They explore Dr Fred's career trajectory, expressing reservations about the over-reliance on medication in psychiatry and the importance of transitioning patients off medications gradually. The conversation also delves into the potential risks and challenges associated with coming off certain medications and highlights the significance of a healthy lifestyle, including a clean diet, mindfulness practices, and good sleep hygiene. The episode concludes with an emphasis on the importance of open communication and human connection for overall health. 
On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson is joined by Psychotherapist Jenny Robbins who is sharing her wisdom on techniques for recognizing and working through stress, trauma, and grief. These are topics that affect us all, whether we recognize it or not. It doesn't have to be related to death, abuse, or physical injury. It can be a thought in your head, a witnessed event, or even a worry about something.
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In a recent episode of The Addiction Nutritionist Podcast, Functional Nutritionist Andrea Nicholson joins host Kelly Miller to discuss the importance of blood sugar handling. With a background in crime scene investigation, Nicholson now focuses on being a Metabolic Health Investigator, helping clients optimize their blood sugar patterns for improved mood, brain function, and overall well-being. Mismanaged blood sugar is a top relapse trigger for those in recovery, making this topic highly relevant. Nicholson explains the significance of blood sugar management as the gateway to overall health, wellness, and longevity. She also shares surprising statistics about the state of the average American's health and recommends valuable laboratory tests for assessing individual blood sugar levels. In addition, Nicholson and Miller explore ways to become a health advocate and utilize real-time data from monitoring devices like CGMs. This episode offers practical tips for managing blood sugar effectively.
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In today's world, we have endless access to information about health and wellness, but what most of us truly need is accountability, support, and guidance. Hiring a holistic health practitioner can make all the difference in your journey towards optimal health and well-being. A coach provides accountability, keeping you motivated and on track, while also offering unwavering support, celebrating your successes and guiding you through obstacles. They can also help you see blind spots and patterns that are holding you back, allowing for personal growth and transformation. Even the most knowledgeable individuals can benefit from having a coach who can provide a customized approach tailored to their unique needs and goals. So, if you're feeling stuck or overwhelmed, consider hiring a coach who can provide the right support system to help you overcome challenges and elevate your well-being to new heights.
Read more...What makes a successful crime scene investigator in her 20’s suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let’s talk blueberries, olive oil and healthy fats for our fatty brains on today’s Brain Lady Speaks with our guest, Andrea Nicholson.
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