Metabolic Health

In a recent episode of the Hopeful and Wholesome podcast, functional nutritionist Andrea Nicholson discusses the importance of blood sugar regulation and its relevance for everyone, not just individuals with diabetes. She dives into the concept of metabolic health and highlights the need for a personalized approach to wellness, emphasizing that there is no one-size-fits-all solution. Andrea also addresses common misconceptions about calorie and macro counting. If you're tired of feeling exhausted or experiencing age-related discomfort, this episode offers valuable insights into how you can live a vibrant life filled with vitality and energy.

Functional Nutritionist Andrea Nicholson explains that cancer is not solely genetic or random, but actually a metabolic disease. She highlights the importance of understanding the link between cancer and insulin resistance, as high insulin levels can drive cancer cell growth. Nicholson emphasizes the role of nutrition in preventing and fighting cancer, recommending a nutrient-dense diet that eliminates simple carbohydrates and reduces overall carbohydrate intake. She also discusses the benefits of fasting and the importance of functional testing to identify imbalances that may contribute to metabolic dysfunction. In addition to nutrition and testing, Nicholson advocates for addressing stress, sleep quality, toxin exposure, and unresolved traumas as part of a comprehensive approach to preventing and treating cancer. She encourages individuals to seek out various treatment options and make informed decisions based on their individual needs and preferences. Nicholson concludes by urging readers to question conventional medical advice and seek out trusted experts and resources to further their understanding of cancer and metabolic dysfunctions.

In this episode of the Living Life Naturally podcast, Functional Nutritionist Andrea Nicholson dives into the hidden gems of gut and metabolic health. She discusses why conventional medical testing often falls short in providing real answers and emphasizes the importance of taking a holistic approach to wellness. Andrea explains the impact of gut health on overall health and explores the different types of stress that may hinder progress. She also debunks common myths in the health industry and highlights the significance of blood sugar and insulin imbalances for everyone, not just those with diabetes. If you've ever wondered about gut health imbalances or the need for a metabolic reset, this podcast episode is a must-listen.

Functional Nutritionist Andrea Nicholson discusses the importance of thyroid health and the prevalence of thyroid imbalances in the population. The thyroid is a butterfly-shaped gland located in the neck that produces hormones that influence metabolism, growth, and body temperature. Imbalances in thyroid hormones can lead to symptoms such as fatigue, weight gain or loss, dry skin, and digestive issues. Conventional medical testing often only evaluates a limited range of thyroid function, so it's crucial to seek out comprehensive testing and work with a trained practitioner to address any imbalances. Treatment options may include medications or holistic approaches such as healing the gut, reducing inflammation, and addressing nutrient deficiencies.

Functional Nutritionist Andrea Nicholson discusses the causes of heart disease and hypertension and how they relate to metabolic health. She explains that insulin resistance is at the root cause of these conditions, and that diet and lifestyle changes can help improve them. Nicholson highlights that medications for hypertension may not significantly improve outcomes for otherwise healthy individuals, and emphasizes the importance of addressing insulin resistance. She provides advice on testing for risks, focusing on a healthy diet, exercise, and working with a professional to achieve optimal metabolic health. Next week, she will address the connection between metabolic health and thyroid disorders.