Metabolic Health

In this blog post, Andrea Nicholson, a functional nutritionist, challenges the commonly held belief that losing weight automatically leads to being healthy. She argues that this way of thinking is backwards and that being healthy should be the priority instead. Nicholson explains that losing weight doesn't guarantee overall health, as there are people who may not have weight to lose but are still unhealthy. By shifting our focus to becoming healthy, we not only lose weight naturally but also experience better energy, vitality, and immunity. She emphasizes that being healthy is more than just weight loss and advises against quick fixes and unhealthy tactics. Nicholson encourages readers to focus on becoming a healthy person, doing the things a healthy person does, and ultimately achieving the desired level of health.

Are you considering fasting but unsure if it's healthy or dangerous? In a recent blog post by Andrea Nicholson, a Functional Nutritionist, she clarifies that fasting is not the same as starving yourself, as long as it is done correctly. However, fasting is not suitable for everyone, as there are certain health conditions and mindsets that may not be suited for it. Implementing fasting requires support, preparation, and planning, and cannot simply involve stopping eating.

Proper fasting can offer several benefits, including weight loss without muscle loss, decreased inflammation, increased Human Growth Hormone, regulation of insulin and ghrelin levels, decreased triglycerides, and slowing down the aging process. However, the key to successful fasting is to seek guidance and avoid winging it. So if you're considering adding fasting to your diet, make sure you have the right mindset, proper preparation, and consult with knowledgeable individuals who can provide the necessary support.

In this blog post, Andrea Nicholson, a functional nutritionist, explores the top 10 reasons why people feel hungry all the time. She discusses factors such as eating too little, eating too fast and while distracted, not consuming enough protein or fat, and eating too many refined carbs. Nicholson also highlights the importance of staying hydrated, getting enough quality sleep, and maintaining hormone balance for proper appetite regulation. Additionally, she emphasizes that excess stress and unknown bad habits can also contribute to constant hunger. Nicholson encourages readers to listen to their bodies, consume nutrients when needed, and become metabolically adaptive.

The article discusses the confusion surrounding the consumption of fat and the health benefits it provides. It highlights a flawed study from the 1950s that resulted in the demonization of fat and the promotion of carbs as a healthy alternative. The article then emphasizes the importance of consuming healthy fats, such as saturated, monounsaturated, and polyunsaturated fats, and lists the benefits associated with their consumption, including improved brain function, reduced heart disease risk, and increased satiety. Additionally, the article provides a list of the healthiest sources of dietary fat, such as avocados, butter and ghee, coconut oil, olive oil, nuts and seeds, MCT oil, full-fat dairy, dark chocolate, fatty fish, and eggs.

Are you stuck on a weight loss plateau despite working out and eating clean? You're not alone. Many people, including myself and my clients, have experienced this frustration. One surprising habit that may be hindering your progress is habitual eating, where you eat the same foods, in the same portions, and at the same times every day. While it may seem convenient and easy, it can limit your results in multiple ways.

Firstly, your body will adapt to the same foods over time, slowing down your metabolism. Variety is crucial to keep your body guessing and metabolically active. Secondly, sticking to a limited array of foods restricts your nutrient intake, potentially depriving your body of essential vitamins, minerals, and other components needed for optimal health and weight loss. Finally, your daily needs can vary based on factors such as activity level, hydration, sleep, and overall well-being. By eating the same foods every day, you may be overeating on inactive days and under-eating on days when your body requires more fuel.

To overcome this issue, it's essential to learn how to listen to your body and provide it with the right nutrients, portions, and timing. This process takes time and retraining your body to respond to its signals. There is no one-size-fits-all approach, but ditching habitual eating is a significant step towards achieving your weight loss goals.