Metabolic Health

Discover the secrets to achieving your desired results with clean eating and exercise in this insightful blog post. The author shares their personal journey of overcoming a family history of heart disease and unhealthy lifestyle choices to become healthier, stronger, and more energetic. They lost 30 pounds and gained strength through a rigorous 90-day fitness routine and made gradual improvements to their nutrition, eventually adopting a plant-based eating style. However, as they approached their 40s, they faced new challenges such as chronic soreness, bloating, and cravings. Through extensive research and a specialized healing protocol, they were able to overcome these issues and achieve incredible results in just 12 weeks, including weight loss, increased energy, improved skin, and more. The author's journey and expertise serve as an inspiration for women facing similar struggles, offering valuable insights and guidance to help them attain the results they deserve.

The debate on whether coffee is good or bad for you can be confusing, with different studies showing conflicting results. On the positive side, coffee has been linked to a decreased risk of Type 2 Diabetes and some cancers, improved mood and memory, boosted metabolism and sports performance, and its abundance of antioxidants. However, it is important to note that coffee is highly addictive and can alter stress hormones, leaving you feeling both wired and tired, and it is also highly acidic.

Ultimately, everyone metabolizes substances differently, so if you experience negative side effects from drinking coffee, it may be best to avoid it. On the other hand, if you feel great and find that it helps you stay productive, then enjoy it in moderation. Avoid adding excessive sugar or heavy creamers to your coffee, and consider adding a healthy fat like grass-fed butter, full-fat coconut milk, or coconut oil to enhance its health benefits.

This blog post discusses the importance of adding clean, healthy foods to your diet instead of trying to eliminate certain foods. By adding nutritious foods, you naturally eliminate room for unhealthy junk food. However, there are some foods that should be avoided completely, such as artificial sweeteners, significant sugars, trans fats, and refined "vegetable" oils. These ingredients can be toxic to your body and contribute to inflammation, weight gain, and other health issues. To avoid these harmful foods, it is recommended to prepare your own meals using fresh, whole ingredients or frozen ingredients without added preservatives.