How well did you accomplish your goals in 2023? Do you have new goals for 2024? Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024. Grab your pen and paper and let's dive in! Be as detailed as possible in writing out your answers for the best results.
In this interview with functional nutritionist Andrea Nicholson, former personal trainer Nate explores the shift from focusing on weight to prioritizing healthy habits. They discuss recommended books and resources on habit formation, emphasizing the importance of continuous learning and staying open to new ideas. They highlight the significance of creating a positive environment, taking small steps, and celebrating milestones on the journey to better health. They also suggest seeking guidance from a coach or building a support system, and recommend exploring Nate's podcast and ebook for further assistance in building and maintaining healthy habits. To connect with Nate, visit his website and check out his ebook and podcast.
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In the latest episode of the Holistic Health Bites podcast, Nicole Starbuck shares her personal experience with spiritual healing for chronic disease. She emphasizes the importance of addressing both the physical and emotional/spiritual aspects of healing. In a lively discussion with the host, they cover topics such as meditation, journaling, mindfulness, and intuition. The episode offers practical tips to incorporate joy into your life and recognize avoidance behaviors. Tune in to discover how you can achieve emotional healing alongside your chronic disease treatment.
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Project9 Life podcast featuring Functional Nutritionist Andrea Nicholson discussing personal development hacks and tips for living your best life.
Read more...In the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson discusses the benefits and challenges of working with multiple healthcare practitioners. By having a team of practitioners, you gain access to different specialties and backgrounds, allowing for a comprehensive understanding of your health and a personalized treatment plan. Each practitioner has their own role and responsibility, so it's important to understand their expertise and how they contribute to your health plan. Conflicting opinions and communication issues may arise, but ultimately, you are in control of your health decisions and can choose what feels right for you. Coordinating communication and keeping track of each provider's information can help ensure everyone is on the same page. Despite the challenges, working with multiple practitioners can provide a holistic approach to your overall health and wellbeing.
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