Blog Category: Self Care

In the latest episode of the Holistic Health Bites podcast, Nicole Starbuck shares her personal experience with spiritual healing for chronic disease. She emphasizes the importance of addressing both the physical and emotional/spiritual aspects of healing. In a lively discussion with the host, they cover topics such as meditation, journaling, mindfulness, and intuition. The episode offers practical tips to incorporate joy into your life and recognize avoidance behaviors. Tune in to discover how you can achieve emotional healing alongside your chronic disease treatment.

Project9 Life podcast featuring Functional Nutritionist Andrea Nicholson discussing personal development hacks and tips for living your best life.

In the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson discusses the benefits and challenges of working with multiple healthcare practitioners. By having a team of practitioners, you gain access to different specialties and backgrounds, allowing for a comprehensive understanding of your health and a personalized treatment plan. Each practitioner has their own role and responsibility, so it's important to understand their expertise and how they contribute to your health plan. Conflicting opinions and communication issues may arise, but ultimately, you are in control of your health decisions and can choose what feels right for you. Coordinating communication and keeping track of each provider's information can help ensure everyone is on the same page. Despite the challenges, working with multiple practitioners can provide a holistic approach to your overall health and wellbeing.

In a recent episode of the "Fall in Love with Fitness" podcast, Andrea Nicholson, a functional nutritionist, discusses the importance of intuitive eating and finding a diet that works for each individual. She emphasizes that eating should be based on what feels good for you, rather than following generalizations or claims about what is "healthy." Nicholson encourages listeners to experiment with different foods and pay attention to their body cues, such as digestion and sleep, to discover what works best for them. She also discusses the benefits of diversifying one's diet, adapting to changes in life and the body, and using fasting as a tool for self-awareness. Tune in to this episode to learn more about intuitive eating and how to prioritize your own well-being.

Listen to the episode [here](https://podcasts.apple.com/us/podcast/wholistic-health-and-intuitive-eating-with/id1543673323?i=1000599235384) to gain insights on diversifying your diet, adapting to changes in life and the body, shifting to intuitive eating, fasting for self-awareness, and more. Andrea Nicholson, a functional nutritionist, shares her personal experiences and expertise to help you navigate a healthy lifestyle. Don't forget to listen to yourself and be your own best advocate when it comes to your health and well-being.

Functional Nutritionist Andrea Nicholson discusses how to handle other people's opinions when it comes to making healthy lifestyle choices. She acknowledges that while it is important to consider the impact our decisions have on others, it is ultimately crucial to make decisions that are right for ourselves and our individual needs. Nicholson emphasizes the difficulties of standing up for what we believe is best for us, but highlights the importance of creating a strong foundation of healthy habits that will serve us well throughout our lives.

The article also touches on the topic of intentional sabotage from others and the need to set boundaries in these situations. Nicholson advises having honest conversations and being clear about what is acceptable and what is not. She also addresses the concerns that others may have, acknowledging that these concerns often stem from fear. It is important to have tough conversations and help others understand how our goals will benefit both ourselves and our relationships. Ultimately, Nicholson suggests seeking coaching to strategize and overcome the obstacles presented by the opinions of others.