Blog Category: Self Care

Functional Nutritionist Andrea Nicholson shares the value of coaching and how it can change your life. She admits that as someone who prided herself on independence, asking for help was not in her nature. However, she realized that asking for help does not mean she is incapable or weak. Instead, it means she values getting results more than being independent. Through her own experience, Nicholson discovered that she had blindspots and settling for "fine" was not enough. Working with another professional helped her aim higher for vibrant health. Nicholson emphasizes that we often have blindspots and patterns that we can't see in our own lives, making an outside perspective invaluable. By working with a coach, we can gain actionable awareness and take direct steps towards our ideal health. Nicholson believes in the power of coaching and is honored to be a coach who helps individuals uncover hidden blocks and achieve their best.

Functional Nutritionist Andrea Nicholson discusses how we often settle for feeling mediocre without realizing that we could actually feel great. She shares her personal journey of initially focusing on reducing her risk of cardiovascular disease, which led to losing weight and feeling fine, but not truly thriving. Andrea then transitioned to a vegetarian diet, which initially made her feel amazing but eventually resulted in weight gain, low energy, and other health issues. Through her own research and undergoing functional testing, Andrea discovered the importance of investigating symptoms, implementing targeted protocols, and challenging limiting beliefs to achieve optimal health. She encourages listeners to reevaluate their own beliefs and prioritize feeling their best, as we don't have to settle for just feeling fine.

Functional Nutritionist Andrea Nicholson discusses the difference between sick care and health care in the current medical system. While she acknowledges that the American medical system has the best doctors and facilities for trauma and advanced diseases, she argues that it falls short in disease prevention and managing chronic lifestyle diseases. She shares a case study of a client whose basic bloodwork showed markers outside of the lab range, but the doctor deemed everything as "normal" and refused to run additional tests. Nicholson highlights the limitations of the sick care model and emphasizes the importance of personalized care and a holistic approach to achieving optimal health. She encourages individuals to advocate for their own health and seek out lifestyle-focused professionals for true health care.

Setting New Year's resolutions is a common practice, but unfortunately, they often fail to create lasting results. Many resolutions are generic and lack a clear plan for success and the necessary motivation. People also tend to take on too much too soon, expecting immediate results, and relying on miracle products instead of making sustainable lifestyle changes.

To achieve your goals, it is important to set realistic and specific goals that are measurable, achievable, relevant, and time-bound. Breaking down big goals into smaller steps can prevent overwhelm and ensure progress. It is also crucial to put in the hard work and make holistic changes in various aspects of life, such as nutrition, exercise, sleep, stress management, and mindset.

Additionally, embracing discomfort and seeking support from a coach who aligns with your goals can greatly enhance your chances of success. Coaches provide accountability, support, and guidance throughout the journey. By approaching resolutions differently and creating well-thought-out intentional goals with a comprehensive strategy, you can achieve lasting results and improve your overall health and well-being.

The Complete Wellness with Cindy podcast recently featured a lively discussion on digestive health titled "Don't Hate Your Guts - Clean Them Out!" Hosted by Cindy Rand, featuring Functional Nutritionist Andrea Nicholson. The episode delves into various digestive issues, nutrition, and lifestyle habits that can help individuals live a vibrant life. To learn more about the importance of digestion as the first healing priority and gain valuable insights on improving your overall well-being, tune in to this engaging podcast episode.