Blog Category: fasting

Functional Nutritionist Andrea Nicholson answers common questions about stress. She emphasizes the importance of testing cortisol levels before attempting to lower them, as depleted cortisol levels can mimic the symptoms of elevated cortisol. If cortisol is indeed high, identifying the times of day when levels are elevated is crucial in determining the appropriate remedies, which may include dietary changes, lifestyle modifications, supplements, or medications.

Nicholson also discusses the relationship between cortisol and weight and overall health. Chronically elevated cortisol can lead to weight gain due to increased blood sugar and insulin levels, which result in the body storing excess fuel as fat. Furthermore, cortisol imbalances can contribute to insulin resistance, affecting various disease processes.

The effect of caffeine on cortisol is another important topic addressed. Caffeine can interact with cortisol processing in the body, causing cortisol spikes and blood sugar imbalances. However, the interaction between caffeine and cortisol is personalized to each individual, and monitoring its effects on energy levels and blood sugar with a continuous glucose monitor can provide valuable insights.

These questions and answers provide a comprehensive understanding of cortisol and stress management, highlighting the need for personalized approaches and testing to determine the most effective strategies.

Can type 2 diabetes be reversed? According to Functional Nutritionist Andrea Nicholson, the answer is yes. While conventional medicine often views type 2 diabetes as a progressive disease, recent research suggests that disease progression can be stopped and even reversed. Insulin resistance, the root cause of diabetes, can be eliminated through proper nutrition and lifestyle approaches. However, it's important to maintain healthy eating and positive lifestyle habits in order to sustain these results. Nicholson provides five key things to know about diabetes reversal, including addressing the root cause, building sustainable habits, personalizing the plan, implementing a proven system, and finding and utilizing support.

In order to successfully reverse type 2 diabetes, it's important to focus on reducing blood sugar and insulin levels through customized approaches that work for each individual. This may involve very low-calorie or low carbohydrate diets, or even bariatric surgery. However, it's crucial to consider the risks and sustainability of these plans. Additionally, having a support network, including family, friends, medical providers, and coaching, can greatly contribute to the success of diabetes reversal. The key is to find a plan that works for you and stick with it, while also seeking help and education along the way.

Functional Nutritionist Andrea Nicholson discusses the topic of leptin resistance and its impact on weight loss. Leptin is a hormone that controls appetite and energy expenditure, but when the body becomes resistant to its effects, weight gain and difficulty in losing weight can occur. Leptin resistance can be caused by factors such as high body fat percentage, insulin resistance, and inflammation.

To improve leptin sensitivity and aid in weight loss, Nicholson suggests a few strategies. Lowering insulin levels through a healthy diet and regular exercise can be beneficial. Inflammation can also be reduced by balancing blood sugar, consuming high-quality foods, improving gut health, and maintaining a balanced exercise routine. Additionally, reducing overall body fat through physical activity can help improve leptin sensitivity and decrease inflammation.

Overall, improving leptin sensitivity requires a holistic approach that includes a healthy diet, exercise, stress reduction, and quality sleep. By addressing these factors, individuals can improve their chances of successful weight loss and overall well-being.

In this blog post, Functional Nutritionist Andrea Nicholson highlights the importance of understanding insulin resistance beyond just its association with diabetes. She explains that insulin resistance is surprisingly common, affecting more than a third of the population and the numbers are even higher for obese adults. Nicholson emphasizes that insulin resistance is linked to various health issues such as cancers, Alzheimer's disease, mental health disorders, PCOS, and more. She goes on to explain the role of insulin in blood sugar regulation, fat storage, and blood pressure regulation, and how insulin resistance occurs when cells in the body do not respond to insulin properly.

Nicholson discusses the factors that contribute to the development of insulin resistance, including genetics, environmental factors, lifestyle, and diet. She notes that while we cannot change our DNA, we can control whether certain genes are turned on or off through lifestyle choices and environmental factors. She highlights the impact of stress, toxins, pollution, and pathogen exposure on insulin resistance, and suggests ways to mitigate these factors. Nicholson also discusses the role of dietary choices in insulin levels and resistance, pointing out that not only simple sugars but also high-carbohydrate diets can contribute to insulin resistance. She emphasizes the importance of food quality, highlighting the detrimental effects of poor quality fats and toxins found in pre-made products, artificial ingredients, personal care products, and home care products.

In conclusion, Nicholson stresses the significance of identifying insulin resistance in addressing various chronic health issues, and highlights that with the right diet, lifestyle, and holistic approaches, insulin resistance can often be reduced or reversed.

In this blog post Functional Nutritionist Andrea Nicholson explains how ketosis is a metabolic state where the body burns fat instead of carbohydrates for fuel. In addition to weight loss, ketosis offers mental benefits such as enhanced focus and clearer thinking. The primary driver of ketosis is carbohydrate restriction, but it can also be achieved through intermittent fasting or reducing carbohydrate intake. The ketogenic diet, which involves low carbohydrate intake, moderate protein, and higher fat intake, has been found to reduce inflammation and may have benefits for those with chronic diseases. However, cautions include avoiding a ketogenic diet during pregnancy or while breastfeeding, the need for professional intervention for those with chronic diseases or on specific medications, and the possibility of experiencing "keto flu" symptoms when first adopting a low carbohydrate or ketogenic style of eating. Overall, ketosis can offer numerous health benefits, including weight loss, improved energy, and reduced inflammation.