In a recent study published in the Journal of the American Medical Association, the use of time-restricted eating for weight loss in overweight and obese adults was evaluated. Surprisingly, the findings showed little benefit, challenging the idea that intermittent fasting is superior to other diets. In a video, the author discusses the study's design, objectives, and results, sharing her thoughts on the findings. The author invites readers to comment and share their own experiences with intermittent fasting.
Read more...Looking for a long-term solution to dieting? Functional Nutritionist Andrea Nicholson explains in her video why fad diets and limited meal plans just don't work. She shares the top five pitfalls and suggests a better approach to achieving your health goals. It's all about mindset, new habits, and incorporating variety into your lifestyle. So, have you figured out your true, life-altering goal and why it matters to you? Watch the video for more insights.
Read more...Functional Nutritionist Andrea Nicholson challenges the conventional wisdom of calorie counting, weighing, and measuring our food. She argues that these strategies, which can often feel like a second job, are not helping us achieve our goals. In a video, she busts the five biggest myths surrounding calories, macros, and tracking. She also invites readers to share their questions about these topics.
Read more...Functional Nutritionist Andrea Nicholson discusses the common problem of food obsession and how it can hinder us from reaching our goals. She highlights how our entire lives can feel like they revolve around food, from constantly thinking about what to eat to planning meals for every occasion. This obsession can make it incredibly difficult to achieve our desired weight and have the energy and vitality we strive for. If you're tired of food controlling your life, Nicholson offers solutions in her video, which provides helpful tips to break free from this cycle.
Read more...Are you considering fasting but unsure if it's healthy or dangerous? In a recent blog post by Andrea Nicholson, a Functional Nutritionist, she clarifies that fasting is not the same as starving yourself, as long as it is done correctly. However, fasting is not suitable for everyone, as there are certain health conditions and mindsets that may not be suited for it. Implementing fasting requires support, preparation, and planning, and cannot simply involve stopping eating.
Proper fasting can offer several benefits, including weight loss without muscle loss, decreased inflammation, increased Human Growth Hormone, regulation of insulin and ghrelin levels, decreased triglycerides, and slowing down the aging process. However, the key to successful fasting is to seek guidance and avoid winging it. So if you're considering adding fasting to your diet, make sure you have the right mindset, proper preparation, and consult with knowledgeable individuals who can provide the necessary support.
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