Are you considering fasting but unsure if it's healthy or dangerous? In a recent blog post by Andrea Nicholson, a Functional Nutritionist, she clarifies that fasting is not the same as starving yourself, as long as it is done correctly. However, fasting is not suitable for everyone, as there are certain health conditions and mindsets that may not be suited for it. Implementing fasting requires support, preparation, and planning, and cannot simply involve stopping eating.
Proper fasting can offer several benefits, including weight loss without muscle loss, decreased inflammation, increased Human Growth Hormone, regulation of insulin and ghrelin levels, decreased triglycerides, and slowing down the aging process. However, the key to successful fasting is to seek guidance and avoid winging it. So if you're considering adding fasting to your diet, make sure you have the right mindset, proper preparation, and consult with knowledgeable individuals who can provide the necessary support.
Read more...In this blog post, Andrea Nicholson, a functional nutritionist, explores the top 10 reasons why people feel hungry all the time. She discusses factors such as eating too little, eating too fast and while distracted, not consuming enough protein or fat, and eating too many refined carbs. Nicholson also highlights the importance of staying hydrated, getting enough quality sleep, and maintaining hormone balance for proper appetite regulation. Additionally, she emphasizes that excess stress and unknown bad habits can also contribute to constant hunger. Nicholson encourages readers to listen to their bodies, consume nutrients when needed, and become metabolically adaptive.
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