healthy lifestyle

In a recent blog post titled "OMG – My blood sugars are so high!," functional nutritionist Andrea Nicholson addresses a common concern among individuals experiencing elevated blood sugar levels in the morning. Nicholson assures readers that this occurrence is often normal and a result of the body naturally increasing blood sugars to provide energy before breakfast. She explains that as melatonin levels drop and daylight is sensed, the body releases cortisol, a stress hormone that also raises blood sugar. However, if blood sugars remain high for extended periods after waking, it may indicate underlying health issues such as insulin resistance or chronic stress. Nicholson recommends utilizing a continuous glucose monitor (CGM) to gain insights into how blood sugars respond to various factors, and offers assistance in obtaining and interpreting CGM data.

In a recent blog post, functional nutritionist Andrea Nicholson highlights the signs of insulin resistance that often go unnoticed by doctors. Symptoms such as fatigue, sugar cravings, and stubborn weight may all be indicators of insulin resistance, which is the first stage in the development of diabetes. Doctors typically focus on glucose levels, but rising levels of insulin can mask the true state of blood sugar for many years. However, cells eventually become overloaded and stop responding to insulin, leading to further health complications. Nicholson emphasizes the importance of monitoring insulin levels and encourages everyone to pay attention to their blood sugar, regardless of whether they have been diagnosed with diabetes or not. She also shares more insights on this topic in her podcast "Holistic Health Bites".

Functional Nutritionist Andrea Nicholson emphasizes the importance of blood sugar management, even for individuals without diabetes. Blood sugar imbalances can lead to various health issues, including low energy, difficulty focusing, weight struggles, hypertension, elevated cholesterol, digestive issues, and imbalances like hypothyroidism or Alzheimer's. The post highlights that more than one-third of US adults have prediabetes, and 80% are unaware. Insulin resistance and high blood sugar are directly linked to eight of the top ten causes of death, including cardiovascular disease, cancer, stroke, COPD, Alzheimer's, diabetes, influenza/pneumonia, and kidney disease. The author suggests assessing your blood sugar levels through testing and monitoring and provides a list of potential signs indicating blood sugar or insulin imbalances. The post ends by offering readers the opportunity to schedule a free consultation for assistance with blood sugar management.

In a recent episode of The Healthy Healer podcast, functional nutritionist Andrea Nicholson shared her unique journey from crime scene investigator to healthcare expert. After facing her own traumas and challenges, Nicholson developed a passion for healing people and solving complex health issues. With her background in gathering and analyzing evidence, she now uses those skills as a Metabolic Health Investigator to help clients with digestive issues, fatigue, weight problems, hormone imbalances, and mental health concerns. Through personalized consultations using functional lab testing and health technologies, Nicholson uncovers the root causes behind her clients' health challenges. Tune in to this engaging episode to learn more about Nicholson's transformation and her holistic approach to healthcare.

Join functional medicine dietitian Kaytee Hadley and functional nutritionist Andrea Nicholson as they discuss the connection between gut health and mental well-being. They explore the limitations of the healthcare system in addressing complex health issues and stress the importance of a holistic approach to achieve healing and wellness. They also introduce the 5R approach to gut health, which focuses on addressing root causes rather than just managing symptoms. Don't miss this enlightening discussion on the profound gut-brain connection and the potential for transformative healing. Schedule a free consultation with Kaytee to learn more about her work at www.kayteehadley.com.