Insulin Resistance

Are you considering fasting but unsure if it's healthy or dangerous? In a recent blog post by Andrea Nicholson, a Functional Nutritionist, she clarifies that fasting is not the same as starving yourself, as long as it is done correctly. However, fasting is not suitable for everyone, as there are certain health conditions and mindsets that may not be suited for it. Implementing fasting requires support, preparation, and planning, and cannot simply involve stopping eating.

Proper fasting can offer several benefits, including weight loss without muscle loss, decreased inflammation, increased Human Growth Hormone, regulation of insulin and ghrelin levels, decreased triglycerides, and slowing down the aging process. However, the key to successful fasting is to seek guidance and avoid winging it. So if you're considering adding fasting to your diet, make sure you have the right mindset, proper preparation, and consult with knowledgeable individuals who can provide the necessary support.

In this blog post, Andrea Nicholson, a functional nutritionist, explores the top 10 reasons why people feel hungry all the time. She discusses factors such as eating too little, eating too fast and while distracted, not consuming enough protein or fat, and eating too many refined carbs. Nicholson also highlights the importance of staying hydrated, getting enough quality sleep, and maintaining hormone balance for proper appetite regulation. Additionally, she emphasizes that excess stress and unknown bad habits can also contribute to constant hunger. Nicholson encourages readers to listen to their bodies, consume nutrients when needed, and become metabolically adaptive.

The article discusses the confusion surrounding the consumption of fat and the health benefits it provides. It highlights a flawed study from the 1950s that resulted in the demonization of fat and the promotion of carbs as a healthy alternative. The article then emphasizes the importance of consuming healthy fats, such as saturated, monounsaturated, and polyunsaturated fats, and lists the benefits associated with their consumption, including improved brain function, reduced heart disease risk, and increased satiety. Additionally, the article provides a list of the healthiest sources of dietary fat, such as avocados, butter and ghee, coconut oil, olive oil, nuts and seeds, MCT oil, full-fat dairy, dark chocolate, fatty fish, and eggs.

Discover the secrets to achieving your desired results with clean eating and exercise in this insightful blog post. The author shares their personal journey of overcoming a family history of heart disease and unhealthy lifestyle choices to become healthier, stronger, and more energetic. They lost 30 pounds and gained strength through a rigorous 90-day fitness routine and made gradual improvements to their nutrition, eventually adopting a plant-based eating style. However, as they approached their 40s, they faced new challenges such as chronic soreness, bloating, and cravings. Through extensive research and a specialized healing protocol, they were able to overcome these issues and achieve incredible results in just 12 weeks, including weight loss, increased energy, improved skin, and more. The author's journey and expertise serve as an inspiration for women facing similar struggles, offering valuable insights and guidance to help them attain the results they deserve.