This marks the 100th episode of the Holistic Health Bites podcast, and we're diving deep into metabolic health, particularly the often-overlooked topic of insulin resistance. Studies suggest that nearly half of adults worldwide have insulin resistance, yet many remain unaware of its implications.
In this episode, I'll be rapidly covering a comprehensive list of conditions related to insulin resistance. These conditions range from those directly caused by insulin resistance to those exacerbated by it, forming a complex web of health challenges. This is NOT an exhaustive list...essentially every chronic disease or persistent condition is caused by or exacerbated by insulin resistance and poor metabolic health.
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In this episode of Holistic Health Bites, functional nutritionist Andrea Nicholson explores the top five non-food contributors to insulin resistance. She highlights the impact of a sedentary lifestyle, chronic stress, sleep deprivation, environmental toxins, and genetics on insulin sensitivity. Nicholson provides practical tips for incorporating movement into daily life, managing stress effectively, enhancing sleep hygiene, minimizing exposure to environmental toxins, and understanding the role of genetics in predisposing individuals to insulin resistance. While nutrition plays a significant role, addressing these non-food factors is crucial for overall health.
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On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements.
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Sandy, a nurse practitioner, shared her journey of starting a private practice focused on telehealth and in-person services for hormone balancing and medical weight loss during the pandemic. She also shared her personal health journey, including her success with a gluten-free diet, struggles with autoimmune issues and weight gain, and recent Covid-19 diagnosis with dysautonomia. She is now interested in helping others with long Covid syndrome and discussed the potential triggers for autoimmune conditions, the need for food sensitivity testing, and the ongoing challenges of Covid-19's long-term effects.
Functional Nutritionist Andrea Nicholson discusses the importance of optimizing health in 2024. She emphasizes the need to identify the underlying reasons for health struggles, such as weight, energy, joint pain, and digestive issues. Rather than relying on expensive meal services or complicated calorie trackers, Nicholson offers practical strategies that have been successful for her clients and thousands of others. She addresses the overwhelm of conflicting health information and encourages making targeted, personalized decisions based on individual data. She also advises against pivoting too quickly or drastically and instead suggests making small tweaks and refinements over time. Nicholson's Functional Health program offers a comprehensive approach to health, incorporating assessments, lab testing, hormone balancing, nutrition plans, and more. She invites readers to schedule a free call to begin their journey towards ideal health.
