Metabolic Health

In a recent blog post, functional nutritionist Andrea Nicholson highlights the signs of insulin resistance that often go unnoticed by doctors. Symptoms such as fatigue, sugar cravings, and stubborn weight may all be indicators of insulin resistance, which is the first stage in the development of diabetes. Doctors typically focus on glucose levels, but rising levels of insulin can mask the true state of blood sugar for many years. However, cells eventually become overloaded and stop responding to insulin, leading to further health complications. Nicholson emphasizes the importance of monitoring insulin levels and encourages everyone to pay attention to their blood sugar, regardless of whether they have been diagnosed with diabetes or not. She also shares more insights on this topic in her podcast "Holistic Health Bites".

In the world of nutrition, it's easy to get overwhelmed by all the information out there. Online forums and groups can be helpful for getting advice and making connections, but they can also lead to confusion and incorrect impressions. Many people find themselves stuck in comparison mode, desperately seeking the secret sauce to achieve their goals. But the truth is, there is no one-size-fits-all solution. Results aren't reserved for the lucky few and the answers won't be found in a free Facebook group. Each person's situation is unique, and their solution should be too. It's important to recognize that more information and following influencers won't necessarily solve the problem.

Functional Nutritionist Andrea Nicholson emphasizes the importance of blood sugar management, even for individuals without diabetes. Blood sugar imbalances can lead to various health issues, including low energy, difficulty focusing, weight struggles, hypertension, elevated cholesterol, digestive issues, and imbalances like hypothyroidism or Alzheimer's. The post highlights that more than one-third of US adults have prediabetes, and 80% are unaware. Insulin resistance and high blood sugar are directly linked to eight of the top ten causes of death, including cardiovascular disease, cancer, stroke, COPD, Alzheimer's, diabetes, influenza/pneumonia, and kidney disease. The author suggests assessing your blood sugar levels through testing and monitoring and provides a list of potential signs indicating blood sugar or insulin imbalances. The post ends by offering readers the opportunity to schedule a free consultation for assistance with blood sugar management.

In a recent episode of The Healthy Healer podcast, functional nutritionist Andrea Nicholson shared her unique journey from crime scene investigator to healthcare expert. After facing her own traumas and challenges, Nicholson developed a passion for healing people and solving complex health issues. With her background in gathering and analyzing evidence, she now uses those skills as a Metabolic Health Investigator to help clients with digestive issues, fatigue, weight problems, hormone imbalances, and mental health concerns. Through personalized consultations using functional lab testing and health technologies, Nicholson uncovers the root causes behind her clients' health challenges. Tune in to this engaging episode to learn more about Nicholson's transformation and her holistic approach to healthcare.

Join functional medicine dietitian Kaytee Hadley and functional nutritionist Andrea Nicholson as they discuss the connection between gut health and mental well-being. They explore the limitations of the healthcare system in addressing complex health issues and stress the importance of a holistic approach to achieve healing and wellness. They also introduce the 5R approach to gut health, which focuses on addressing root causes rather than just managing symptoms. Don't miss this enlightening discussion on the profound gut-brain connection and the potential for transformative healing. Schedule a free consultation with Kaytee to learn more about her work at www.kayteehadley.com.