Metabolic Health

Functional Nutritionist Andrea Nicholson explores the topic of fasting, providing definitions, debunking myths, and discussing the benefits and risks associated with it. The author emphasizes that fasting is not the same as starvation, as it is a voluntary abstinence from food for a certain period of time. They explain different fasting protocols, such as time-restricted eating and intermittent fasting, and highlight the various benefits of fasting, including improved mental clarity, weight loss, regulation of appetite, and reduced inflammation. However, the author also cautions that fasting should be done properly and not be undertaken by certain individuals, such as those who are pregnant, breastfeeding, malnourished, or underweight. They recommend working with a professional for guidance and support during the fasting journey.

In the latest episode of The Bone Coach Podcast, the focus is on metabolic health and its impact on bone health and the digestive system. Host Bone Coach Kevin Ellis is joined by Andrea Nicholson, a former crime scene investigator turned health practitioner, who shares insights and personalized health solutions for optimal metabolic health. The podcast explores the basics of metabolic health, indicators of optimal versus poor metabolic health, and the primary markers for assessing metabolic health. Additionally, Nicholson discusses the connection between gut health and bone-related concerns like osteoporosis, offering practical advice and actionable steps for improving health. To listen to the full episode and connect with Andrea Nicholson, visit the provided link. For more information about Bone Coach Kevin Ellis, visit www.bonecoach.com.

In a recent article published in the Journal Current Opinion in Endocrinology, Diabetes, and Obesity, researchers discussed the use of statins for individuals on a low carbohydrate diet with high LDL cholesterol. Many people have concerns about the impact of low carb diets on cardiovascular health, particularly due to the rise in LDL cholesterol readings. However, there is no conclusive evidence that healthy fat consumption causes heart disease. The article explores the role of LDL cholesterol as a causal factor in cardiovascular disease, the impact of insulin resistance and different lipid profiles on heart health, and the effect of low carbohydrate diets on cardiovascular disease risks. While there are no long-term studies evaluating the impact of increased LDL cholesterol with low carb diets, research has shown that low carb diets can improve several markers of cardiovascular health and reduce risk factors such as visceral fat, blood pressure, inflammation, glucose, lipids, and insulin-based risks. Ultimately, it is important to work with a trained healthcare practitioner to monitor and properly implement any nutrition or lifestyle program.

In this podcast episode, experienced massage therapist and bodyworker, Heather Creson, and functional nutritionist, Andrea Nicholson, delve into the importance of cellular healing. They emphasize the significance of addressing the root causes of pain and illness by focusing on waste elimination, stress regulation, and enhanced nutrient delivery to cells. The conversation explores the role of the lymphatic system and how it can become stagnant or blocked, leading to various health issues. Heather and Andrea provide practical techniques such as proper posture, deep breathing, and specific lymphatic exercises to promote overall well-being. They also stress the importance of clearing the lymphatic system and ensuring proper digestion before diving into detoxification or focusing on specific body parts. The episode concludes by highlighting the transformative potential of cellular healing and providing valuable resources for lymphatic drainage and vagal nerve stimulation. Join Heather and Andrea on their empowering journey to unlock optimal health and vitality.

In the latest episode of the Julie Saad Wellness podcast, functional nutrition expert Andrea Nicholson joins the conversation to discuss blood sugar tracking, continuous glucose monitors (CGMs), and ketone meters. Andrea, who is board certified in holistic nutrition, shares her insights on the best ways to measure blood sugar and ketones, as well as the ideal numbers to aim for. With a focus on reducing inflammation, optimizing weight, and improving gut health, Andrea helps listeners navigate the sometimes confusing world of glucose and ketone tracking, offering practical advice for those interested in trying it themselves. Tune in to gain a better understanding of these important health markers and how to incorporate them into your wellness routine.