healthy lifestyle

A recent study compared the effectiveness of the Very Low Carbohydrate and DASH diets for overweight or obese adults with hypertension and prediabetes or type 2 diabetes. The results showed that the Very Low Carbohydrate diet was more beneficial in terms of reducing systolic blood pressure, hemoglobin A1c levels, and weight loss compared to the DASH diet. Participants on the Very Low Carbohydrate diet also experienced a greater reduction in blood pressure medication and blood sugar medication usage. Interestingly, the study found that additional support on mindfulness and emotional eating did not significantly impact the results of either diet. Overall, the study suggests that the Very Low Carbohydrate diet may be a more effective nutritional strategy for individuals with these health conditions.

This article shares the story of a client who experienced troubling side effects from conventional treatments for his type 2 diabetes, hypertension, and weight issues. Despite his doctor's dismissiveness, Joe took matters into his own hands and made significant dietary changes, gradually weaning himself off medications. Now weighing 308 lbs, with a lower A1c level and no hypertension, Joe's progress serves as proof that medications were not helping him, and nutrition played a pivotal role in reversing his disease.

The post also emphasizes the importance of finding a medical professional who supports the exploration of alternative treatments, as altering prescription medications without supervision can be risky. It discusses the difference between type 1 and type 2 diabetes and the potential downsides of relying solely on medications for type 2 diabetes. The author highlights the lack of comprehensive lab testing that Joe received from his doctor, which hindered objective data tracking and understanding of his overall well-being.

The author invites readers to consider the possibilities of gathering comprehensive data for their own health and offers a complimentary Holistic Health Strategy Session to discuss personal situations and potential paths to well-being.

Prediabetes, type 2 diabetes, and insulin resistance conditions have become alarmingly prevalent in our modern society. However, there is hope for those seeking to improve their health and control their blood sugar levels. A low carb, ketogenic, or carnivore diet can be highly beneficial for individuals suffering from these conditions. Studies have consistently demonstrated the effectiveness of these dietary approaches in managing and even reversing prediabetes, type 2 diabetes, and insulin resistance. By drastically reducing carbohydrate intake, these diets help regulate blood sugar levels and promote weight loss, both of which are crucial for managing these conditions. The low carb diet limits the consumption of high-carb foods such as pasta, bread, potatoes, and sugary treats. By replacing carbohydrate-rich foods with nutrient-dense alternatives, individuals can experience significant improvements in insulin sensitivity, glucose metabolism, and overall glycemic control.

Functional Nutritionist Andrea Nicholson was featured on The EasYoga Podcast by Gemma Nice, sharing her process of helping people investigate and solve health challenges.  Andrea spent 15 years working as a crime scene investigator.  Today she uses those same investigative skills to identify and solve conditions like diabetes, hypertension, sore muscles, headaches, and more.