On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements.
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Sandy, a nurse practitioner, shared her journey of starting a private practice focused on telehealth and in-person services for hormone balancing and medical weight loss during the pandemic. She also shared her personal health journey, including her success with a gluten-free diet, struggles with autoimmune issues and weight gain, and recent Covid-19 diagnosis with dysautonomia. She is now interested in helping others with long Covid syndrome and discussed the potential triggers for autoimmune conditions, the need for food sensitivity testing, and the ongoing challenges of Covid-19's long-term effects.
Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert. Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits. The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.
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How well did you accomplish your goals in 2023? Do you have new goals for 2024? Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024. Grab your pen and paper and let's dive in! Be as detailed as possible in writing out your answers for the best results.
In this episode of the Holistic Health Bites podcast, Dr Fred Moss, a Holistic Psychiatrist, joins Andrea to discuss alternatives to pharmaceuticals for mental health treatment. They explore Dr Fred's career trajectory, expressing reservations about the over-reliance on medication in psychiatry and the importance of transitioning patients off medications gradually. The conversation also delves into the potential risks and challenges associated with coming off certain medications and highlights the significance of a healthy lifestyle, including a clean diet, mindfulness practices, and good sleep hygiene. The episode concludes with an emphasis on the importance of open communication and human connection for overall health. 
