Updates from Andrea Nicholson

In this powerful blog post, Andrea Nicholson, a Functional Nutritionist, encourages readers to challenge the notion that their genes and family history determine their future. She reminds us that it's easy to believe we are destined to follow the same path as our ancestors, but asks us to consider the possibility of defying that future. Nicholson emphasizes that we have control over our health and the ability to live long, healthy, and happy lives. She urges readers to step outside of their comfort zones and show themselves and others what is truly possible. It's time to break free from the mindset that says "I can't" because of a family history or because it's too late, and instead embrace the belief that we can take control of our health and become the person we want to be.

In this blog post, Andrea Nicholson, a functional nutritionist, challenges the commonly held belief that losing weight automatically leads to being healthy. She argues that this way of thinking is backwards and that being healthy should be the priority instead. Nicholson explains that losing weight doesn't guarantee overall health, as there are people who may not have weight to lose but are still unhealthy. By shifting our focus to becoming healthy, we not only lose weight naturally but also experience better energy, vitality, and immunity. She emphasizes that being healthy is more than just weight loss and advises against quick fixes and unhealthy tactics. Nicholson encourages readers to focus on becoming a healthy person, doing the things a healthy person does, and ultimately achieving the desired level of health.

Are you considering fasting but unsure if it's healthy or dangerous? In a recent blog post by Andrea Nicholson, a Functional Nutritionist, she clarifies that fasting is not the same as starving yourself, as long as it is done correctly. However, fasting is not suitable for everyone, as there are certain health conditions and mindsets that may not be suited for it. Implementing fasting requires support, preparation, and planning, and cannot simply involve stopping eating.

Proper fasting can offer several benefits, including weight loss without muscle loss, decreased inflammation, increased Human Growth Hormone, regulation of insulin and ghrelin levels, decreased triglycerides, and slowing down the aging process. However, the key to successful fasting is to seek guidance and avoid winging it. So if you're considering adding fasting to your diet, make sure you have the right mindset, proper preparation, and consult with knowledgeable individuals who can provide the necessary support.

In this blog post, Andrea Nicholson, a functional nutritionist, explores the top 10 reasons why people feel hungry all the time. She discusses factors such as eating too little, eating too fast and while distracted, not consuming enough protein or fat, and eating too many refined carbs. Nicholson also highlights the importance of staying hydrated, getting enough quality sleep, and maintaining hormone balance for proper appetite regulation. Additionally, she emphasizes that excess stress and unknown bad habits can also contribute to constant hunger. Nicholson encourages readers to listen to their bodies, consume nutrients when needed, and become metabolically adaptive.

In a blog post by Andrea Nicholson, a Functional Nutritionist, she shares a simple gluten-free pancake recipe that only requires three ingredients. These pancakes are not only gluten-free, but also soy-free, dairy-free, and grain-free, making them suitable for a variety of dietary needs. All you need is a mashed banana, a tablespoon of almond butter (or any nut butter), and one egg, and you can easily mix them together to create a batter. Cook the pancakes as you would with any other pancake and top them with your favorite whole fruits. These pancakes are perfect for breakfast or dinner and are both easy to make and delicious to eat.